Too busy to read?

No worries. I've done it for you.
💡
The first component of NVC entails the separation of observation from evaluation. We need to clearly observe what we are seeing, hearing, or touching that is affecting our sense of well-being, without mixing in any evaluation.
🔗
1398
📖
Marshall B. Rosenberg, Nonviolent Communication: A Language of Life, 3rd Edition: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) (Amazon)
💭
do not mix observation and evaluation
⚡️
Peter Duffy
observe
nvc