Too busy to read?

No worries. I've done it for you.
πŸ’­
Break work down into small components and visualise it
⚑️
Peter Duffy
visualisation
πŸ’­
Visual the event in advance
⚑️
Peter Duffy
anxiety
visualisation
πŸ’­
.visualisation imagine the perfect race
⚑️
Peter Duffy
visualisation
πŸ’­
.memory
⚑️
Peter Duffy
visualisation
memory