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For me, shopping is an energy killer. The moment I walk into a busy store, I feel the energy drain from my body. The exhaustion starts as a mental thing, but within minutes I feel as if my body had been through a marathon. Shopping is simply exhausting for me. Your situation might be different. For some people, shopping is a high. It boosts energy. So using my example, a person like me should seek to minimize shopping (and I do), while a person who gets a buzz from it should indulge, so long as it doesn't take too much away from other priorities in life.