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'IT IS NOT THE MOST MASCULINE, MACHO, OR THE ONES WITH THE BIGGEST MUSCLES WHO WIN. IT'S THOSE WHO LOOK AFTER EACH OTHER, WHO REMAIN CHEERFUL IN ADVERSITY, WHO ARE KIND AND PERSISTENT AND POSITIVE. THESE ARE THE CHARACTERISTICS THAT HELP YOU, NOT JUST TO SURVIVE LIFE BUT TO ENJOY IT. AND THEY'RE NOTHING TO DO WITH GENDER. THE PEOPLE WHO ARE SUCCESSFUL ARE THE ORDINARY ONES THAT JUST GO THAT LITTLE BIT FURTHER, WHO GIVE A LITTLE MORE THAN THEY ARE ASKED TO, WHO LIVE WITHIN THAT EXTRA FIVE PER CENT.' - Bear Grylls