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Here's what I do when I know I should exercise but I feel too tired and droopy to imagine doing a vigorous workout. Instead of doing what I feel I can't do, I do what I can do--which is put on my exercise clothes and lace my sneakers. (You might call them tennis shoes or running shoes where you live.) Central to my method is that I grant myself 100 percent permission to not exercise, even after getting suited up for it. This is important because I know I won't take the first step of donning my exercise clothes if I feel it will commit me to something that just seems impossible in my current frame of mind.