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The 1st law (Cue) Make it obvious. The 2nd law (Craving) Make it attractive. The 3rd law (Response) Make it easy. The 4th law (Reward) Make it satisfying.
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James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (Amazon)
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Obvious, attractive, easy & satisfying
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Peter Duffy
habits
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