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.energy optimise for energy. Do what you need to do to be in better form when meeting others
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Peter Duffy
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.conversation thing people vs people people. Understand who you are talking to
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Peter Duffy
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.energy the quality of the time spent with others is important
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Peter Duffy
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.news .horrors avoid exposure to negativity
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Peter Duffy
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Praise frequently
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Peter Duffy
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.happiness
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Peter Duffy
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.systems
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Peter Duffy
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.grammar
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Peter Duffy
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1) short setup 2) establish a pattern your story will violate 3) foreshadow - leave some clues where the story is going 4) characters - give some relevant traits 5) relatability 6) the twist
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Peter Duffy
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.coffee there are downsides to coffee but the ability to energise you outweighs them
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Peter Duffy
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.simplification if the task involves communicating with others then simplify
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Peter Duffy
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.speaking when speaking infront of an audience your perception of time is distorted,hence people often speak too fast
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Peter Duffy
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.friends a smart friend can save you lots of time when tackling a problem
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Peter Duffy
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.insanity nobody wants to piss off a crazy person, so the craziest person is usually in control
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Peter Duffy
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Name the venture after a business partner so they work harder!
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Peter Duffy
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.happiness we get happiness when we believe we are moving in the right direction
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Peter Duffy
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.experts experts are frequently right at the easy stuff but far from perfect at the complicated stuff
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Peter Duffy
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your job is to find your next job. The best jobs are rarely on the same schedule as you,available just when you want them
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Peter Duffy
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Manage your energy levels. higher highs and lower lows. Save the highs for work and lows for household chores
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Peter Duffy
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.winning become very good at anything, that will fuel your desire to get good at more things
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Peter Duffy
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.superstitions lucky socks can work if they improve confidence
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Peter Duffy
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.comedy given a choice between saying the truth or something funny,ill take the path of most entertainment
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Peter Duffy
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use small secrets to form bonds. Between me and you
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Peter Duffy
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.shyness shyness is caused by a sense that you are not worthy to be in the conversation
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Peter Duffy
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.exercise it is easier to make a habit when its soomething you do every day
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Peter Duffy
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1) Your experience 2)T he experience of those you know, 3)experts, 4)scientific studies 5) common sense 6) pattern recognition
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Peter Duffy
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.diet .exercise good diet leads to exercise leads to energy
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Peter Duffy
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.willpower dont use all your limited willpower avoiding food cravings
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Peter Duffy
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.office use different areas for different activities
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Peter Duffy
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.exercise exercise releases endorphins and helps you sleep bettee
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Peter Duffy
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.reason people do not always use reason when deciding
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Peter Duffy
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.consistency consistency is the best marker of truth
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Peter Duffy
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An outgoing personality is a learned trait
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Peter Duffy
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.optimist optimistics spot more opportunities than pessimists
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Peter Duffy
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figure out what you need to do and do it
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Peter Duffy
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we dont naturally swim but we can learn it
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Peter Duffy
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.perusasion i just wanted to clarify
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Peter Duffy
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Control your body chemistry to control your happiness
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Peter Duffy
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.books books are usually focused ona single topic with lots of filler
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Peter Duffy
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.design leave one quadrant less busy
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Peter Duffy
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.pricing if you dont want to do something charge a lot
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Peter Duffy
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.luck timing is a huge component of luck
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Peter Duffy
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.sleep sleep deprivation makes you hungry
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Peter Duffy
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inviting people over inspires you to clean more
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Peter Duffy
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.exercise put on your exercise clothes first
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Peter Duffy
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.diet the food you eat greatly effects your energy levels
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Peter Duffy
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.questions
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Peter Duffy
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.writing direct writing is easier to read
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Peter Duffy
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.passion passion can be a sign of talent
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Peter Duffy
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.diet .quotes
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Peter Duffy
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the best systems are simple
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Peter Duffy
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.clothes
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Peter Duffy
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.grammar use the word hypothesis
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Peter Duffy
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system is something you do every day
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Peter Duffy
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.persuasion
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Peter Duffy
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.persuasion
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Peter Duffy
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.vegetarian
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Peter Duffy
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.simulation
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Peter Duffy
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.praise
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Peter Duffy
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.failure embrace failure
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Peter Duffy
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.story telling stories can be learned
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Peter Duffy
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.skills skilks to be good at
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Peter Duffy
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.praise wow that was brave
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Peter Duffy
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.toexplore
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Peter Duffy
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.toexplore
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Peter Duffy
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.normal nobody is normal
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Peter Duffy
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would you remove any words for 100 euro
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Peter Duffy
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dont watch tv or work in bed
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Peter Duffy
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.patterns
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Peter Duffy
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.shopping
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Peter Duffy
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.exercise
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Peter Duffy
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.diet avoid white carbs
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Peter Duffy
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.diet prepare in bulk
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Peter Duffy
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.salt salted carrots
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Peter Duffy
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.success
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Peter Duffy
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.systems
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Peter Duffy
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.systems
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Peter Duffy
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.systems
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Peter Duffy
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.success
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Peter Duffy
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.grammar
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Peter Duffy
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.career
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Peter Duffy
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.goals
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Peter Duffy
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.diet
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Peter Duffy
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.hair
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Peter Duffy
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.diet
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Peter Duffy
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.salt
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Peter Duffy
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.luck
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Peter Duffy
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Peter Duffy