💡
The practice of daily journaling has been a remarkable tool in helping me navigate the storms of life and be my best self through it all. The daily ritual of self-reflected writing has produced priceless personal insights in my life. For me, daily writing heightens my personal awareness in a nearly magical way. I see, feel, and experience things so much more vividly as a consequence of the writing. The hectic pace of life becomes more balanced and manageable when I intentionally set aside time for self-reflection. I am able to be more in the present in everything I do and, for whatever reason, more accepting of my flaws. Journal writing can be used for catharsis and healing or for growing and expanding capacity. Entries can be as short as a minute or as long as time permits. It typically takes two to four weeks before one can see and feel positive results. For the best outcomes, entries to one's journal should be made by hand rather than on a computer.