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Many people find relief in strenuous exercise. Sure, it might make them stronger at work, but that's not why they do it. It's meditative to put the body in motion and direct our mental efforts at conquering our physical limitations.

We are lucky as a business that almost every weekend we have tens of thousands of examples from Mudder participants that true satisfaction comes not from winning easily but from overcoming serious setbacks in order to reach a goal. If they could keep optimistic and resourceful through adversity, then so could we.