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Then work on light. Make it effortless, like you don't give a shit how high the hill is or how far you've got to go. When you've practiced that so long that you forget you're practicing, you work on making it smooooooth. You won't have to worry about the last one--you get those three, and you'll be fast."

"Lesson two," Caballo called. "Think Easy, Light, Smooth, and Fast. You start with easy, because if that's all you get, that's not so bad.

"Every morning in Africa, a gazelle wakes up," Bannister said. "It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle-- when the sun comes up, you'd better be running."